New Recipe: Layered Seed Fat Bombs

Layered Seed Fat Bomb

Fat bombs are an ideal snack, and are a great way to bridge the gap between meals. We’ve used pumpkin and sunflower seeds to keep these fat bombs nut-free.  Ingredients (Serves 6) Sunflower Seed Layer: ¼ cup cold-pressed extra virgin coconut oil, melted ¼ cup sunflower seed butter 1 tablespoon Melrose MCT oil, optional 1 pinch sea […]

New Recipe: Anti-Inflammatory MCT Coffee

TNN AntiInflammatory MCT Coffee

Just when you thought an MCT Coffee couldn’t get any better – let us introduce to you our Anti-inflammatory MCT Coffee. Not only will it kick start your metabolism, promote fat burning, aid satiety and improve mental acuity but it has the added anti-inflammatory properties with the inclusion of turmeric! Not only does turmeric alleviate […]

New Recipe: LCHF Chocolate Mousse

LCHF Chocolate Mousse

With Mother’s Day around the corner we thought it was perfecting timing to share with you our LCHF Chocolate Mousse. We guarantee that the special woman in your life will be very impressed when you serve this up.  Ingredients (Serves 4-6) 300ml coconut cream, canned 2 ripe avocados, stone removed & flesh scooped out 2 […]