New Recipe: Peanut Butter Keto Cups

Introducing our Peanut Butter Keto Cups. We think these speak for themselves as all you need is five simple ingredients and five minutes of your time!  The perfect gluten free, sugar free and dairy free snack that will satisfy any sweet cravings and keep your hunger at bay. The abundance of healthy fats from the […]

New Recipe: Turmeric Avocado Chips

If you’ve been following TNN for a while you would know avocados are a staple ingredient on our shopping list and for good reason. Not only are they delicious (duh!), avocados are a fantastic source of monounsaturated fat which is a concentrated source of energy and therefore blood sugar and insulin steadying. Including the right types […]

New Recipe: Layered Seed Fat Bombs

Layered Seed Fat Bomb

Fat bombs are an ideal snack, and are a great way to bridge the gap between meals. We’ve used pumpkin and sunflower seeds to keep these fat bombs nut-free.  Ingredients (Serves 6) Sunflower Seed Layer: ¼ cup cold-pressed extra virgin coconut oil, melted ¼ cup sunflower seed butter 1 tablespoon Melrose MCT oil, optional 1 pinch sea […]