MCT Coffee has been around for some years now, but has really only become mainstream in line with the realisation that the food pyramid is a pack of lies, and...
Category: Snacks
My No Bake Energy Bars are one the most popular recipes on my site. They have been a huge hit with the cyclists, triathletes and endurance runners I work with,...
Carrot cake is a childhood favourite of mine. Store bought versions, however, are gluten and sugar laden, so don't let the addition of a vegetable or two fool you! This...
Gluten free, sugar free, low carb and packed with good fats and protein - these Raw Cashew & Chia Protein Bites are the perfect guilt-free sweet treat. Real food is...
We considered creating a coconut yogurt recipe involving pots and pans, temperature gauges, and a complicated method, but that's really not our style. And we're all busy. This Super Easy Coconut Yogurt...
In my opinion, fritters are the perfect vehicles for our usual toast toppings. These are gluten free, grain free, low carb and packed full of goodness, so a far more...
A delicious high protein meal or snack. Just perfect for a Sunday food prep session or a quick mid-week meal that makes enough for lunch the next day. Clean, fresh...
As you may or may not know, I am a cashew butter addict. It just made sense that this was the first recipe I mastered in my new Vitamix Total...
Gluten free, refined sugar free, fructose free, dairy free and nut free. Yes, these are free from everything except taste. I hope you find them delicious, suitable for your intolerances...