It's no secret that store-bought muesli bars are packed full of gluten, sugar, preservatives and many ingredients you can't pronounce. Schools these days are also largely nut free zones, making...
Category: Snacks
Don't get me wrong, I love cheese, but the reality is that it's not the most nutrient dense food selection. If you buy good quality organic cheese, then it's a...
Recently I've had a number of clients who are working on breaking their after dinner snacking habit. This Sugar Free Hot Chocolate is a great strategy to assist the transition,...
I try to avoid using food products in cans, and find store-bought dips expensive and full of unnecessary ingredients. How about you? This Can Free Hommus is all natural, extremely...
I love this recipe. If you're anything like me, you often start baking only to realise you're out of eggs. Or perhaps you have an egg allergy and feel you...
Unfortunately I can't offer you "buns" this Easter. I've tried a number of times*, however grain free baking is not always easy. But there's good news! My Grain Free Hot...
This Dairy Free Cashew Yogurt needs only five ingredients, and is also gluten free, refined sugar free, nutrient dense and probiotic rich. Just the way food should be. It really...
Traditional pesto is made with basil, olive oil, pine nuts and Parmesan cheese. This Dairy Free Cashew Pesto offers a refreshing difference, and is packed full of nutrition. Perfect as...
You'll never believe these are gluten free, refined sugar free, dairy free, vegan AND nut free. The perfect sweet treat and they are great for school lunchboxes. You're welcome. Ingredients...