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Category: Breakfast

New Recipe: Green Tahini Smoothie Bowl
Steph LoweOctober 26, 2020
New Recipe: Green Tahini Smoothie Bowl
Nothing says Spring like our Green Tahini Smoothie Bowl - a great way to get your greens in first thing, as well as healthy fats for a clean source of...
New Recipe: Spinach & Feta Omelette
Steph LoweSeptember 28, 2020
New Recipe: Spinach & Feta Omelette
If you're someone who struggles to get your greens in at breakfast then this one is for you. The perfect balance of protein and healthy fats for satiety, blood sugar...
New Recipe: Low Carb Savoury Breakfast Bowl
Steph LoweJuly 1, 2020
New Recipe: Low Carb Savoury Breakfast Bowl
This Low Carb Savoury Breakfast Bowl certainly speaks for itself, would you look at those colours! It's not only so simple to throw together but is perfect for balanced blood...
New Recipe: LCHF Vegie Bread
Steph LoweMay 27, 2020
New Recipe: LCHF Vegie Bread
More often than not the hardest part to compromise when it comes to transitioning into a real food lifestyle is the idea of never having bread in your diet. But...
Introducing Peanuts to Your Little One (+ Recipes)
Steph LoweMay 6, 2020
Introducing Peanuts to Your Little One (+ Recipes)
I was recently asked to share my thoughts on introducing peanuts to little humans by Grub Kids Australia and Byron Bay Peanut Butter. So let's take a closer look. A...
New Recipe: Creamy Golden Latte
Steph LoweMarch 26, 2020
New Recipe: Creamy Golden Latte
You might be aware of all the beautiful benefits that turmeric has to offer including it’s powerful anti-inflammatory and antioxidant qualities however fitting it into your daily routine can be...
New Recipe: Mixed Berry Bread
Steph LoweMarch 5, 2020
New Recipe: Mixed Berry Bread
Have you ever met anyone that doesn’t love bread, even more so when it’s of the sweet kind? Our Mixed Berry Bread is gluten, dairy and refined sugar free and...
New Recipe: Choc Chia Pudding
Steph LoweJanuary 23, 2020
New Recipe: Choc Chia Pudding
Who says you can't have chocolate for breakfast? When it's loaded with omega 3, natural fibre, calcium and provides all of our essential amino acids, we'll allow it. This is...
New Recipe: Three Ingredient Sweet Potato Tortillas
Steph LoweJanuary 18, 2020
New Recipe: Three Ingredient Sweet Potato Tortillas
Wheat flour, vegetable oil, raising agents, sugar, acidity regulator, preservatives - these are just a few ingredients you can expect to find in store-bought tortilla wraps, all of which have...

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Steph

Head Honcho & Sports Nutritionist

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