MCT Coffee has been around for some years now, but has really only become mainstream in line with the realisation that the food pyramid is a pack of lies, and...
Category: Breakfast
Traditional breakfast choices are often processed, high in simple sugars and low in nutrition. And we wonder why we need caffeine, muffins and the office lolly jar to get us...
In case you hadn't already noticed, I'm a big fan of smoothies. Post-exercise, they are the perfect refuel. Firstly, you can create a complete meal in seconds which ensures you...
We considered creating a coconut yogurt recipe involving pots and pans, temperature gauges, and a complicated method, but that's really not our style. And we're all busy. This Super Easy Coconut Yogurt...
In my opinion, fritters are the perfect vehicles for our usual toast toppings. These are gluten free, grain free, low carb and packed full of goodness, so a far more...
In summer, salads are an easy way to eat your greens. In winter, it's soups and stirfries. This super easy Green Vegie Slice is a winner all year round. It...
As you may or may not know, I am a cashew butter addict. It just made sense that this was the first recipe I mastered in my new Vitamix Total...
Smoothies are the perfect post-exercise refuel. Easy to prepare and full of carbohydrates, protein and essential fats to accelerate the recovery process. A meal in a cup. This one is...
These are honestly the most moist, delicious and nutritious muffins I have ever made. Remember, pumpkin is one of our key anti-inflammatory nutrients, and you can read more about it...