Using quinoa flakes instead of more traditional oats this is a great mid-week breakfast option to prepare ahead of time. It will give you a nice dose of protein and omega-3 fats to kick start your day and the addition of LSA is great for digestive support, hormonal clearance and our magic “S” word – […]
Whether you’re after a dinner party starter to impress your guests or a healthy anytime snack option then our LCHF Bruschetta is for you. All you need is a few great quality ingredients and no more than 20 minutes up your sleeve! Low carb doesn’t have to be boring or tasteless, you just have to […]
Introducing our Peanut Butter Keto Cups. We think these speak for themselves as all you need is five simple ingredients and five minutes of your time! The perfect gluten free, sugar free and dairy free snack that will satisfy any sweet cravings and keep your hunger at bay. The abundance of healthy fats from the […]
Low Carb, Healthy Fat Nutrition is not a diet, it’s a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you’ll find the latest research into why eating real food is essential – and tailored 14-day eating plans to suit […]
