New Recipe: One Pan Chicken with Pumpkin & Brussel Sprouts

This One Pan Chicken with Pumpkin & Brussel Sprouts is the definition of a throw together meal. Perfect for nights when you’re short on time – you can rest assured this meal will nourish the entire family! If brussel sprouts aren’t your favourite vegetable let us remind you of why they should be. They are […]

New Recipe: Grace’s Overnight Oats

If you’ve been following along on Instagram, you’ll know I’ve been busy introducing Grace to potential allergens before the recommended 11 months of age. Before I go on, this recipe isn’t just suitable for little ones – provided you tolerate oats well, it’s actually a delicious and portable post training breakfast that you could top with […]

New Recipe: Choc Chia Pudding

Who says you can’t have chocolate for breakfast? When it’s loaded with omega 3, natural fibre, calcium and provides all of our essential amino acids, we’ll allow it. This is a great post training breakfast and it will keep you going all morning! Ingredients (Serves 1) 3 tablespoons chia seeds 200ml unsweetened coconut milk 1/2 […]