Nothing says comfort food quite like our Slow Cooked Mexican Chicken, packed full of vegetables, protein and all the right flavours that the entire family will love! If you’re someone who is compromised digestively, you may want to consider getting the slow cooker out. This method not only tenderises cuts of meat but also softens […]
This recipe is the definition of a throw together, veggie packed dinner that the whole family will love! Implementing vegetarian meals and therefore a variety of antioxidant, phytonutrient and fibre rich foods is a great way to introduce diversity into your diet. This is key to optimal gut health and fuelling all those wonderful gut […]
If you’re someone who struggles to get your greens in at breakfast then this one is for you. The perfect balance of protein and healthy fats for satiety, blood sugar stabilisation and fuel to keep you going all morning long! Ingredients (Serves 1) 3 eggs, free range 2 cups baby spinach leaves, finely diced 30g […]
If this doesn’t brighten up your week then I don’t know what will. We have created this incredible Refined Sugar Free Rocky Road using our Fluffy Gut Healing Marshmallows and it sure is a hit. Gluten free, dairy free and refined sugar free, you can’t go wrong! Ingredients ½ cup cold-pressed extra virgin coconut oil […]
