New Recipe: Creamy Salmon & Greens

We have combined the most delicious flavours into this Creamy Salmon & Greens dish which can be prepared in just the one pan! It’s the perfect weeknight meal when you’re short on time and wanting something nourishing. Full of omega-3 fatty acids and an abundance of vitamins from all the green vegetables, this dish will […]

New Recipe: Choc Mint Smoothie Bowl

Warm weather is finally making an appearance here in Melbourne and you know what that means right? Smoothies are back in fashion and we are pretty happy about it. Smoothies are such a delicious way to pack in an abundance of nutrients and this Choc Mint Smoothie Bowl has all the right ingredients to kick […]

New Recipe: Chilli Con Carne with Avocado Smash

You may have noticed we love putting a healthy spin on classic dishes and this Mexican Chilli Con Carne with Avocado Smash will leave you feeling satisfied and nourished!  Whether you’re vegan or trying to incorporate more vegetables into your diet – this one is for you.  Ingredients (Serves 4) 1 tablespoon cold-pressed extra virgin […]

New Recipe: Salted Coco-Cashew Chocolate

You know how much I love cashew butter – so much so that I didn’t think a nut butter could top it. But Melrose Health have hit the jackpot with their Coconut Cashew Butter. I whipped up this Salted Coco-Cashew Chocolate in minutes and encourage you to do the same. You won’t regret it. Ingredients […]