New Recipe: Anti-Inflammatory MCT Coffee

TNN AntiInflammatory MCT Coffee

Just when you thought an MCT Coffee couldn’t get any better – let us introduce to you our Anti-inflammatory MCT Coffee. Not only will it kick start your metabolism, promote fat burning, aid satiety and improve mental acuity but it has the added anti-inflammatory properties with the inclusion of turmeric! Not only does turmeric alleviate […]

New Recipe: Super Quick Zucchini Pesto “Pasta”

Super Quick Zucchini Pesto "Pasta"

This Zucchini Pesto “Pasta” recipe has become my go to for lunches or on the nights when I’m home late after seeing clients. It is super quick to make, contains a good serving of protein and fats and is delicious. I will often mix it up with different vegie noodles depending what I have on […]

New Recipe: Grilled Pork Cutlet with Spinach & Fennel Salad

Grilled Pork Cutlet with Spinach & Fennel Salad

Fennel is one of those vegetables which people either love or hate. We love it for it’s versatility – it can be sliced raw into salads or roasted with a drizzle of olive oil and salt. It is also packed full of vitamin C, making it a great addition to your diet throughout the cooler […]