New Recipe: Simple Chicken Teriyaki Bowl

Need something new and wholesome to whip up this week? Look no further than our Simple Chicken Teriyaki Bowl. This recipe brings together all the right flavours with a delicious Japanese twist and will give you just the right amount of protein, healthy fats and vegetables to hit your macronutrient goals! Ingredients (Serves 2) 300g […]

New Recipe: Christmas Chia Pudding

With the holidays almost upon us and Christmas just around the corner, I think we can all agree life gets a little busy. My Christmas Chia Pudding is the perfect throw-together dessert to impress your guests or a simple make-ahead breakfast to get your day off to a great start! You’ll also be sneaking in […]

New Recipe: Coconut Matcha Cookies

Just when you thought a cookie couldn’t get any better – these babies are low carb, gluten free, refined sugar free, dairy free and delicious! They also contain a very exciting ingredient from Melrose Health which offers a dose of natural antioxidants from the organic matcha and an instant boost of clean energy from the […]

New Recipe: Creamy Salmon & Greens

We have combined the most delicious flavours into this Creamy Salmon & Greens dish which can be prepared in just the one pan! It’s the perfect weeknight meal when you’re short on time and wanting something nourishing. Full of omega-3 fatty acids and an abundance of vitamins from all the green vegetables, this dish will […]