New Recipe: Super Green Pancakes

This pancake stack is not only packed full of protein and healthy fats to keep you going all morning but also has the benefit of added phytonutrients such as chlorophyll, carotenes, folate, vitamins, minerals and dietary fibre with the addition of Melrose Essential Greens! Add this to your repertoire after training for the perfect natural […]

New Recipe: Beet & Cacao Muffins

Beet & Cacao Muffins

With our theme of the month detoxification in full swing we thought what better time to incorporate beetroot (one of the most detoxifying foods) into a delicious recipe for you.   These Beet & Cacao Muffins are a match made in heaven! The addition of beetroot not only provides an abundance of nutrients but it […]

New Recipe: Nut Butter Nice-Cream

Nut Butter NIce-Cream

The seasons are changing and although it’s still up and down here in Victoria, we just had to share this divine Nut Butter Nice-Cream from Melrose Health with you. You’ll never know it’s completely free from gluten, dairy and refined sugar. You’re welcome.  Ingredients 2 large frozen bananas 4 tablespoons Melrose Macadamia Spread ½ cup coconut milk ¾ cup ice 2 […]

New Recipe: Layered Seed Fat Bombs

Layered Seed Fat Bomb

Fat bombs are an ideal snack, and are a great way to bridge the gap between meals. We’ve used pumpkin and sunflower seeds to keep these fat bombs nut-free.  Ingredients (Serves 6) Sunflower Seed Layer: ¼ cup cold-pressed extra virgin coconut oil, melted ¼ cup sunflower seed butter 1 tablespoon Melrose MCT oil, optional 1 pinch sea […]