New Recipe: Magic Maca Smoothie

Magic Maca Smoothie

It’s Spring (in Australia) and smoothies are back on the menu! This Magic Maca Smoothie has been designed by our Nutritionist, Elly McLean, and is our new favourite post training refuel here at TNN. Maca powder can be found at the health food store, or health food aisle of your local supermarket. Enjoy. Ingredients ½ […]

New Recipe: Overnight Bircher Pudding with Blueberry Smash

Low Carb Healthy Fat Nutrition

Traditionally bircher puddings are made using oats, but to control the carbohydrate content and increase the nutrient density, we’ve used a linseed, sunflower and almond (LSA) mix instead. Being high in protein, LSA will help to keep blood sugar levels stable. LSA also contains a healthy dose of omega-3 fats, vitamin A, E, D and […]

New Recipe: Simple Seasonal Frittata

Simple Seasonal Frittata

Frittatas are great to prepare during your “hour of power” on the weekend. Pre-preparing your first meal of the day will ensure that the rest of your day is set up for success. Our Seasonal Frittata contains an abundance of seasonal vegetables, a portion of protein and good fats and will provide all the energy […]

New Recipe: Scrambled Eggs with Grilled Broccolini

Scrambled Eggs with Grilled Broccolini

Our Scrambled Eggs with Grilled Broccolini is a great start to your day. Containing Melrose MCT oil, grass-fed butter, olive oil and served with avocado, this dish includes plenty of good fats which all provide a natural source of anti-inflammatory properties as well as added benefits to both your heart and brain health.  Ingredients (Serves […]