New Recipe: Simple Seasonal Frittata

Simple Seasonal Frittata

Frittatas are great to prepare during your “hour of power” on the weekend. Pre-preparing your first meal of the day will ensure that the rest of your day is set up for success. Our Seasonal Frittata contains an abundance of seasonal vegetables, a portion of protein and good fats and will provide all the energy […]

New Recipe: Scrambled Eggs with Grilled Broccolini

Scrambled Eggs with Grilled Broccolini

Our Scrambled Eggs with Grilled Broccolini is a great start to your day. Containing Melrose MCT oil, grass-fed butter, olive oil and served with avocado, this dish includes plenty of good fats which all provide a natural source of anti-inflammatory properties as well as added benefits to both your heart and brain health.  Ingredients (Serves […]

New Recipe: Baked Zucchini Pancakes

Baked Zucchini Pancakes

You may have noticed that zucchinis are in abundance at the moment. They are one of the most versatile vegetables around and can be eaten raw or cooked. My Zucchini, Mint & Feta Fritters and Grain-Free Zucchini Spag Bol have been in high rotation of late, making the most of the seasonal produce. Zucchinis also […]