Who doesn't love sushi? Swap white rice for our cauliflower rice and get the same great taste of traditional sushi without the high carbohydrate load and extra nutrients including vitamin C, B6 and fibre. These...
Category: LCHF
Nothing says summer like a big, fresh, vegetable packed salad. The secret to feeling satisfied with a salad is making sure you pair it up with a source of quality...
We've given prawns a tasty twist in this satisfying salad, with an abundance of nutrient-rich and flavoursome ingredients, plus some chilli for spice! Prawns are a great high protein accompaniment to any...
This breakfast burrito is the ultimate healthy breakfast in a dash. Such a simple yet substantial breakfast that will keep you going until lunch time. Who can resist a burrito,...
It's hopefully the last of the cooler weather here in Victoria. Our Tomato and Capsicum Soup with Prawns is a divine way to stay warm, and support your gut health and immunity...
Who doesn't love a burger? This is a great LCHF version that everyone will enjoy, and it will be on your plate in 10 minutes. Fast food at its finest. Ingredients (Serves 2) 4 Portobello...
This is a new favourite here at The Natural Nutritionist. So simple and the perfect way to warm up a salad for the cooler weather. You can of course make your patties from...
As we move into the cooler weather in Australia, it's time to choose warmer breakfast options, instead of smoothies and chia puddings. Here's a simple omelette that's the perfect way...
This is the perfect breakfast. It also works well served cold for lunch, so make extra serves as required. Starting your day with good fats, protein and plenty of greens...