New Recipe: Vegetable Coconut Curry

Vegetable Coconut Curry 600 x 600

If you’re looking for a quick, easy and meat free meal to add to your midweek repertoire you can’t go further than my Vegetable Coconut Curry.  It contains tempeh, a fermented soy bean product which we prefer over traditional soy tofu because it’s less processed and contains more protein per serve. It’s slightly nutty to taste […]

New Recipe: Super Quick Zucchini Pesto “Pasta”

Super Quick Zucchini Pesto "Pasta"

This Zucchini Pesto “Pasta” recipe has become my go to for lunches or on the nights when I’m home late after seeing clients. It is super quick to make, contains a good serving of protein and fats and is delicious. I will often mix it up with different vegie noodles depending what I have on […]

New Recipe: Grilled Pork Cutlet with Spinach & Fennel Salad

Grilled Pork Cutlet with Spinach & Fennel Salad

Fennel is one of those vegetables which people either love or hate. We love it for it’s versatility – it can be sliced raw into salads or roasted with a drizzle of olive oil and salt. It is also packed full of vitamin C, making it a great addition to your diet throughout the cooler […]

New Recipe: Healthy Fried Fish & Zucchini Chips

Healthy Fried Fish & Zucchini Chips

Here at TNN we are huge fans of vegie chips and love combining our favourite zucchini chips with fresh fish and a side salad. This meal is quick to prepare and never fails to please the whole family.  Ingredients (Serves 4) 600g white fish fillets, such as flathead 1 egg, free range 2 tablespoons unsweetened […]