New Recipe: Rainbow Quinoa Salad

Introducing our new favourite nutrient-packed salad combo. This recipe ticks all the boxes and includes an abundance of textures and flavours to tantalise your tastebuds! We are all about food diversity here at TNN and this is just one way you can incorporate 4 varieties of vegetables and fruits in one delicious meal. It’s the […]

New Recipe: Steak with Beetroot & Orange Salad

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I wanted to provide you with a sneak peek of what you’ll find in my upcoming book, Low Carb Healthy Fat Nutrition. Cookbooks are great, but when they contain complex recipes, each with twenty or more ingredients, they just end up collecting dust in my house. Low Carb Healthy Fat Nutrition is more than just a cookbook, but all […]

New Recipe: Vegetable Coconut Curry

Vegetable Coconut Curry 600 x 600

If you’re looking for a quick, easy and meat free meal to add to your midweek repertoire you can’t go further than my Vegetable Coconut Curry.  It contains tempeh, a fermented soy bean product which we prefer over traditional soy tofu because it’s less processed and contains more protein per serve. It’s slightly nutty to taste […]

New Recipe: Super Quick Zucchini Pesto “Pasta”

Super Quick Zucchini Pesto "Pasta"

This Zucchini Pesto “Pasta” recipe has become my go to for lunches or on the nights when I’m home late after seeing clients. It is super quick to make, contains a good serving of protein and fats and is delicious. I will often mix it up with different vegie noodles depending what I have on […]