This is the perfect breakfast. It also works well served cold for lunch, so make extra serves as required. Starting your day with good fats, protein and plenty of greens...
Category: Recipes
Let’s face it, sometimes we eat on the go. While it’s not ideal, the key is to have a healthy option prepared so there’s no need for gluten or sugar...
Carrot cake is a childhood favourite of mine. Store bought versions, however, are gluten and sugar laden, so don't let the addition of a vegetable or two fool you! This...
Raspberries are an excellent source of vitamin-C and a powerful antioxidant. We've used them as the hero in our favourite warming dessert. Ingredients 1 cup coconut flour 1 cup unsweetened...
Our Spicy Carrot and Coconut Soup makes 4 portions and with just a few key ingredients, costs less than $2.00 per serve. The addition of turmeric, ginger, cinnamon and fresh chilli...
I know, I know, most of my recipes are gluten free and sugar free treats. I can't help it - it's one of my favourite things to do. But I...
Ok, so by flourless, I mean wheat flour-less. If you haven't already noticed, almond flour and coconut flour are two of my favourite gluten free substitutions. After all, we all...
Tahini is a paste made from ground, hulled sesame seeds. It is extremely high in protein, calcium and omega-3's. These Protein Bites are definitely my new fave. Gluten free, refined...
Coconut flour is great for sweet treats as it is rich in protein, fibre, good fats and manganese - all of which are great for curbing cravings. It is quite...