New Recipe: Spinach & Feta Omelette

If you’re someone who struggles to get your greens in at breakfast then this one is for you. The perfect balance of protein and healthy fats for satiety, blood sugar stabilisation and fuel to keep you going all morning long! Ingredients (Serves 1) 3 eggs, free range 2 cups baby spinach leaves, finely diced 30g […]

New Recipe: Low Carb Savoury Breakfast Bowl

This Low Carb Savoury Breakfast Bowl certainly speaks for itself, would you look at those colours! It’s not only so simple to throw together but is perfect for balanced blood sugar and brilliant brain function to set you up for the day ahead. Wild caught salmon is such a fantastic source of protein to include […]

New Recipe: LCHF Vegie Bread

Our LCHF Vegie Bread has a delicious base of sweet potato and zucchini, it’s loaded with fibre and is absolutely divine toasted with some grass fed butter! Ingredients (Makes 12 slices) 2 1/2 cups almond meal 1 tablespoon psyllium husks 1/4 teaspoon sea salt 1 teaspoon gluten free baking powder 1 cup grated sweet potato, […]

Introducing Peanuts to Your Little One (+ Recipes)

I was recently asked to share my thoughts on introducing peanuts to little humans by Grub Kids Australia and Byron Bay Peanut Butter. So let’s take a closer look. A growing body of evidence supports exposing your little one to potential allergens before 11 months of age to prevent food allergies. When it comes to […]